Here's a suggestion from Miles (from PAO) for dealing with all those symptoms and high vibrations that can sometimes make us feel like we are about to break out of our bodies! I always believe that the best solutions are, for the most part, simple ones that are do-able and easy to remember. This one from Miles certainly fits the bill. He explains how he was guided to perform a simple exercise to help release old energies from our bodies and replace them with the new Cosmic Light now streaming onto Earth as we integrate our new 13-Chakra system.
I especially appreciate the diagrams of this 13-Chakra system...I couldn't completely copy them down in time during Sheldan's webinar when he showed them! So I'm showing all of them here :)
Please read it here.